#FUFU AND OKRA SOUP CRACKED#

This is because the cyanide content is not reduced to a non-toxic state. This chemical, even after boiling the cassava, doesn’t change its state and this could be harmful during digestion.Ĭyanide poisoning: One major risk of fufu consumption is related to the under-processing of fufu, which is rampant and has harmful implications on health. Research has shown that every part of cassava plant has a toxic chemical called Linamarin. Linamarin toxicity: One of the most common type of fufu is the cassava based fufu. Niacin: Like other B vitamins, niacin helps the body break down carbohydrates, fats and proteins into energy, deficiency of this vitamin is a condition that occurs when a person doesn’t get enough or can’t absorb niacin or its amino acid precursor, tryptophan, there have been outbreaks of niacin deficiency in areas of the world where food is scarce.

#FUFU AND OKRA SOUP CRACKED#

The signs and symptoms of riboflavin deficiency (also known as ariboflavinosis) include skin disorders, hyperemia (excess blood) and edema of the mouth and throat, angular stomatitis (lesions at the corners of the mouth), cheilosis (swollen, cracked lips), hair loss, reproductive problems and sore throat. It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body. Riboflavin: Is a vitamin that is needed for growth and overall good health. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. Thiamine: Thiamine is important in the breakdown of carbohydrates from foods into products needed by the body. It is one of 8 B vitamins. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Vitamin C: This vitamin also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It contains vitamin C, thiamine, riboflavin, and niacin: Any unused glucose will be converted into glycogen and stored in the muscles and liver for future.įufu made from Cassava is a calorie-rich source of key vitamins and minerals. Once eaten, carbs are broken down into smaller sugars (glucose, fructose, and galactose) to be used as energy for immediate tasks. Complex carbohydrates are an efficient source of energy that fuel muscle contractions. Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream.

One of the primary functions of carbohydrate food like fufu is to provide your body with energy. The benefits of resistant starch are promising, but it is important to note that many processing methods may lower fufu’s resistant starch credentials.įufu is a super source of energy. This is due to its potential to improve blood sugar control, in addition to its role in promoting fullness and reducing appetite. Resistant starch has also been studied for its ability to contribute to better metabolic health and reduce the risk of obesity and type 2 diabetes. First of all, resistant starch feeds the beneficial bacteria in your gut, which may help reduce inflammation and promote digestive health. Consuming foods that are high in resistant starch may have several benefits for overall health. In people with diabetes, fiber particularly soluble fiber can slow the absorption of sugar and help improve blood sugar levels.įufu is high in resistant starch, a type of starch that bypasses digestion and has properties similar to soluble fiber. What’s more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.įufu or akpu is a good source of fiber which is very beneficial in improving the digestive system and overall health. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation. It helps regulate fluid balance, muscle contractions and nerve signals. Potassium is one of the most important minerals in the body. This reduces blood flow, which can make you feel tired or short of breath, as well as cause chest pain.įufu is very rich in potassium and it is commonly prescribed by doctors for people who have low level of potassium in their blood. In this heart condition, excess LDL cholesterol builds up as plaque in the small arteries of your heart, narrowing and stiffening them. High cholesterol can limit blood flow, increasing the risk of a heart attack or stroke.

Fufu and okra soup